ELLE'S KETO RECIPES

ELLE HERSELF Vital Zing Keto Recipe Innovator Hey, I’m Elle from Elle Herself!  On my Instagram and YouTube I share a glimpse inside my day balancing a demanding career with my healthy eating and active lifestyle. I follow a low carb high fat ketogenic diet...

CARAMEL CHOC MUD CAKERECIPE & PHOTO : @elle_herself (IG)INGREDIENTS : SERVES 1 - 1/3 cup almond flour (or almond meal)- 1 tbsp sweetener- 1 tbsp cocoa powder- 1/4 cup almond milk- 1/3 tsp baking powder- 7-8 drops Vital Zing Caramel Milk Drops-...

    VITAL ZING "APPLE" PIERECIPE & PHOTO : @ELLE_HERSELFMAKES 1 LARGE PIEPASTRY1 cup of almond meal (or flour)20g softened butter1 teaspoon of baking powder- a pinch of salt1 tablespoon of cold water1/4 cup keto sweetener (I used Natvia)Optional : egg to glazeSPICED APPLE FILLING2...

PINEAPPLE LUMPS & PERKY NANA BITESRECIPE & PHOTO : @ELLE_HERSELFMAKES APPROX 64 BITES ( 32 OF EACH FLAVOUR )INGREDIENTS- 3 egg whites- 1 teaspoon cream of tartar- 1/2 cup powdered Natvia- 4 teaspoons of powdered gelatine- 1/4 cup of cold water-...

BANANA WHITE CHOC CHEESECAKE  RECIPE & PHOTO : @goketo4kat (IG)INGREDIENTS250g cream cheese125g biscuit crumbs50g butter melted1 1/4 tsp Gelatine50g sweetener100g white choc METHOD1. Combine biscuit crumbs and melted butter together. Scoop 1-2 tsp of mixture into a silicone mini cupcake mould and flatten...

VITAL ZING BANANA BREADRECIPE & PHOTO : @ELLE_HERSELFINGREDIENTS- 1/2 cup of coconut flour - 1 cup almond meal - 1/4 cup Nativia - 1 tablespoon of cinnamon - 3 eggs - 100g butter ( melted )- 100g cream cheese ( softened...